I can help by pointing out patterns or themes that I notice, explore how and why the brain is wired the way it is, and help you build up armor to face whatever life throws at you. A typical session with me includes talking, cursing, crying, laughing, questioning, and a whole lot of compassion.

I'll invite you to make art, talk about the process, and explore all the thoughts and feelings that bubble up. I also offer EMDR, a technique that helps disarm negative thoughts and get you unstuck. I'll create a blended approach that works best for you.